Our main training session of the week
Format: Interval/speed work.
Theory: You don’t have to run fast in training—unless you want to run faster in races!
Time: 6.30pm for warm up
Location: Loughry college Cookstown
Format Warm up followed by run at a comforatbly hard pace (Approximately one hour session)
Theory Trains the body to sustain speed over distance
Location April to September Lougry College
October to March Turkington’s car park
Format Longer, slower runs
Time 9.00am Sunday
Location Asda car park
Other training runs such as forest runs are also organised through social media. Various distance options available
Sperrin Harriers also take part in many races including the weekly Parkrun at MUSA. This is a great event which runs every Saturday at 9.30am