Tuesday Training

Our main training session of the week

Format:            Interval/speed work.

Theory:            You don’t have to run fast in training—unless you want to run faster in races!

Time:               6.30pm for warm up

Location:         For summer training we are based in Loughry Campus, Cookstown.

Thursday Training

Format               Warm up followed by run at a comfortably hard pace (Approximately one hour session)

Theory                Trains the body to sustain speed over distance

Time                    6.30pm

Location             For summer training we are based in Loughry Campus, Cookstown.

Weekends

Format               Longer, slower runs

Time                  9.00am Sunday

Location            Asda car park, Cookstown

Other training runs such as forest runs are also organised through social media. Various distance options available

Sperrin Harriers also take part in many races including the weekly Parkrun at MUSA.  This is a great event which runs every Saturday at 9.30am